Miscarriage is common, and still spoken about far less than its frequency deserves. Many people carry it privately, and many blame themselves for something that was, in the vast majority of cases, entirely outside their control. Good care includes clear medical information and space for how you're feeling. 

The advice after birth is often about the baby. What happens to your body — the healing, the fatigue, the bladder that doesn't feel the same — gets far less airtime. Recovery deserves its own plan, not an afterthought squeezed into a baby's appointment.